The summer season continues and during this time most of the problems come due to spoilage of vegetables, especially insects. Yes, these days there is a need to use vegetables with care because there is a fear of getting insects in vegetables, whose consumption can prove to be harmful to your health. Along with this, pesticides applied on vegetables also work to harm health, which is also very important to remove. Today in this episode, we are going to tell you how to clean vegetables so that along with insects, we can also get rid of pesticides. So let’s know about these remedies.

How To Remove Worms From Broccoli?
Broccoli is beneficial for health. But no one consumes it because of the insects present in it. It is also necessary to clean it before consuming it. To remove insects from it, you first cut its back part and separate all the flowers of broccoli. Then add some salt to it by adding hot water and keep the broccoli for 30 minutes. Then you can use it by removing it from clean water.

How to remove insects from Cauliflower?
First, cut the cabbage into 4-5 parts. Cut it into a big size so that it does not dissolve in water. Then put water in a vessel and heat it and add 3 spoons of turmeric to it. Dip the cabbage in water for 15-20 minutes and keep it. After that, you can use it for cooking after removing it from clean water.

How To Remove Worms From Cabbage?
Cabbage is green in color. Because of this insects are not visible in it. Many people avoid eating it in monsoon. It takes time to remove the worms. To remove insects from it, remove the top two layers of cabbage and throw it out. Remove the rest of the layers and keep them aside. Put lukewarm water in a vessel and mix 1 teaspoon turmeric in it. Put all the cabbage leaves in it and soak it for 15-20 minutes. Then take out the cabbage and remove it in clean water.

How To Remove Worms From Spinach?
Many people do not consume spinach vegetables during the rainy season. Many people avoid it because of the insect infestation. Spinach leaves have holes in this season. Because of this everyone is afraid to use it. To remove worms from spinach, mix some salt in hot water and put spinach in water, and keep it for 15-20 minutes. After a while, you can use it by taking out the water from the clean water.

Remove pesticide with vinegar
Soak all your vegetables and fruits in a solution of 10 percent white vinegar and 90 percent water. Stir this solution well and rub the vegetables thoroughly. Be careful when washing the berries in the fruit as its skin is thin, due to which its outer skin can be damaged.

boil and peel
Wash your vegetables with warm water for a while. By doing this you can remove the residue on the vegetables. Also peeling the vegetable or fruit is an efficient way to remove these pesticides. Also, remove excess fat and skin from chicken or meat whenever it is cooked as it can absorb unwanted pesticide residues.