Women must include these 5 exercises in their routine after delivery, you will get many benefits

Women must include these 5 exercises in their routine after delivery, you will get many benefits
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Women have to face many problems not only during pregnancy but also after delivery. For this reason, post-delivery women should incorporate exercises into their routines that can help them strike the best balance between comfort and effectiveness. Let us tell you about five such exercises today, which can prove beneficial for women after delivery.

Regular walking will be of great benefit
Walking for a few minutes daily after delivery can go a long way in helping women maintain better oxygen levels, including staying active and energetic. The best part is that this exercise can be done anywhere at any time. This form of cardio exercise can help increase stamina and reduce stress levels, along with offering a variety of physical benefits to women after delivery.

pelvic floor exercises
The core strength of women is greatly affected during pregnancy and pelvic floor exercises can be of great help in correcting this. Pelvic floor exercises such as the plank, side-plank leg lifts, cat-cow table tops, and glute bridges are exercises women can easily do at home after delivery without any equipment. By the way, it would be better if women do these exercises only under expert supervision.

The role of yoga is also important
A few days or weeks after giving birth, women can add a few minutes of yoga to their routine. However, keep in mind that yoga should be such that it does not put much pressure on the body while practicing it. Yoga can prove to be helpful in having a positive effect on the mental health as well as physical health of women after delivery.

leg raise exercise
It can be easy for women to do this exercise after delivery. For this, first, lie down straight on the exercise mat and keep both hands sticking straight to the floor. Now, keeping your breath normal, straighten both legs upwards in such a way that an angle of 90 degrees is formed from the body. Hold both your legs in this position for 15 to 20 seconds and then come back to the starting position.

You can get many benefits from Pranayama
Pranayama practice for a few minutes daily can prove to be very beneficial for women after delivery. This exercise in particular can help reduce the risk of stress. For this, women should practice Anulom-Vilom, Bhramari or Kapalbhati, etc. daily. This pranayama helps in keeping the mind calm by focusing on one place and it also keeps distance from stress.

Anita Amoli

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