These four green vegetables will keep your health, prevention of many diseases

These four green vegetables will keep your health, prevention of many diseases

The market is full of green vegetables during the winter season. At this time various green vegetables are available in the market. Mustard, spinach, Bathua, Chaulai, fenugreek etc. are found more in the winter season. Green vegetables are very beneficial for our health. Many diseases can be avoided by consuming green vegetables. Green vegetables have high amounts of nutrients. That’s why doctors also recommend eating green vegetables. Let’s know what benefits our body gets by eating green vegetables.

Spinach
Spinach greens are eaten in winter. The risk of cancer can be reduced by consuming spinach greens. Spinach contains the flavonoids¬†and carotenoids element, which is 40 percent helpful in reducing ovarian cancer in women. Additionally, the antioxidants found in spinach keep the heart-healthy. Spinach is rich in iron, due to which there is no lack of blood in the body. That’s why doctors also recommend eating spinach. Eating spinach also increases eyesight.

Fenugreek
Every vegetable has a high yield during the winter season. Fenugreek is also a good choice for a green vegetable. Fenugreek contains good amounts of protein, fiber, vitamin C, niacin, potassium, iron, folic acid, magnesium, copper. These nutrients are also essential for our body. People who have high BP, diabetes, indigestion problem, those people should take fenugreek. Consumption of fenugreek reduces bad cholesterol in the body. This is why you are protected from heart diseases.

Bathua
Bathua is also very rich in nutrients. Calcium, phosphorus, potassium, vitamins, etc. are found in plenty in Bathu. Taking kidney greens does not cause kidney problems. Bathua is also helpful in relieving stomach pain and constipation. Eating green greens improves blood circulation in the body.

Chaulai
Chaulai greens are also very popular in green vegetables. chaulai contains carbohydrates, phosphorus, protein, calcium, vitamin-A, mineral and iron. There is no lack of vitamins in the body by consuming amaranth. Problems of the eyes, cleansing of blood, preventing untimely white hair, lack of blood, amaranth is very beneficial in building muscles. Chaulai is a good option for those who have a white fever problem. In addition, it also helps in curing arthritis, fever and cardiovascular diseases.

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