According to Ayurveda, adopting these rules related to drinking water is beneficial for health.

According to Ayurveda, adopting these rules related to drinking water is beneficial for health.
Spread the love

Drinking enough water is essential for good health. The main reason for this is that it is able to provide a variety of physical and mental health benefits including keeping digestion healthy and hydrating the body. However, according to Ayurveda, there are some rules related to the consumption of water, by adopting which water proves to be very effective for overall health. Let’s know about those rules.

Five Ayurvedic rules related to water consumption
1) Always drink water sip by sip. 2) Drink warm or room temperature water instead of cold water from the fridge as cold water slows down digestion. 3) Consume water stored in earthen pots, copper, or steel things. 4) To increase the efficiency of digestion, drink boiled water cooled at room temperature. 5) Start your day by drinking a glass of warm water every day.

How much water to drink daily is enough for health?
You do not need to consume a lot of water to keep yourself healthy. According to experts, Ayurveda states that water also needs to be digested. Every person should consume water according to his capacity. It is enough for everyone to consume 8-10 glasses of water daily. Additionally, make other healthy drinks a part of your diet.

When should you drink water?
It is right to consume water 30 minutes after or before meals. This method is ideal for a person with a Vata dosha. At the same time, it is appropriate for a person with Kapha dosha to drink water 30 minutes before the meal. However, if you or any of your family or friends drink water while eating food, then stop doing so because drinking water in this way invites many diseases.

A lack of information related to water can be harmful
It may sound strange to you, but drinking at the wrong time, the wrong way, and the wrong amount of water can cause many problems related to digestion. Due to this, the body can be vulnerable to many problems like diabetes, blood pressure, headache, heaviness, kidney problems, and lethargy. Therefore, you should have all the necessary information related to drinking water so that you can avoid falling prey to physical problems.

Anita Amoli

Related articles

Leave a Reply

Your email address will not be published. Required fields are marked *